Smoking Cessation

Quit successfully in 6 steps – FINALLY SMOKE-FREE!

We support you on your way to a smoke-free life. Whether individual or group therapy,
online via video consultation or in our practice – everything is possible. About to relapse?
Just call us! We’ll continue to support you even after you quit.

Smoking is a major cause of serious diseases such as cancer, heart attacks and respiratory problems.
Quitting leads to rapid health improvements and long-term gains in quality of life.

Benefits of Quitting

  • Rapid health improvements:
    Within hours of the last cigarette, the body begins to recover; blood oxygen rises and lung capacity improves. After a few weeks, heart-attack risk drops, and after a few years, cancer risk approaches that of non-smokers.
  • Longer life expectancy:
    Quitting reduces the long-term risk of many serious diseases, especially lung cancer and cardiovascular disease, adding years of life on average.
  • Better quality of life:
    You’ll feel fitter and more energetic, breathing becomes easier, and overall well-being improves.
  • Save money:
    Smoking is costly; quitting saves substantial amounts you can use elsewhere.

Challenges When Quitting

Nicotine withdrawal can involve physical and psychological symptoms:

  • Strong cravings for nicotine:
    Especially during the first days. Nicotine-replacement products (gum, patches) can help; building new, positive habits is advisable.
  • Irritability and nervousness:
    Usually temporary and can be eased with relaxation techniques or physical activity.
  • Weight gain:
    A common concern; with balanced nutrition and regular exercise it can be well controlled.

Strategies for Success

  • Planning and preparation:
    Set a firm quit date and prepare for it. Support from friends and family makes the process easier.
  • Nicotine replacement therapy:
    Patches, gum or sprays can ease withdrawal symptoms and reduce cravings.
  • Behavioural therapy:
    Replace the smoking habit by developing new behaviours and identifying triggers; available individually, in groups, online or on-site.